Base meals on starchy carbohydrates: such as potatoes, bread, rice, and pasta.
Eat plenty of fruits and vegetables: aim for at least five portions a day.
Eat more fish: at least two portions per week, including one oily fish.
Cut down on saturated fat and sugar: choose leaner cuts of meat and reduce sugar intake.
Eat less salt: try to stay within the recommended daily limit.
Get active and maintain a healthy weight: aim for at least 150 minutes of moderate exercise per week.
Drink plenty of water: aim for 6-8 glasses per day.
Don't skip breakfast: it's the most important meal of the day.